Workout of the Week

Are you sick of the same Workouts with the same results?
Are you sick of spending hours working-out daily trying to reach your fitness goals?

Do you want to easy to follow, step-by-step, 20-minute workouts with realistic beginner to advanced options where you can immediately feel the results? With these workout plans I will teach you new habits and confirm the ones you already know. You WILL lose weight and tone up fast, with easy to follow exercise steps & workouts plans


Get Fit & Confident in just 10 Weeks!

Start Your 7-Day FREE Trial


Views

20min Swiss Ball Core & Cardio Challenge
Bosu Back & Core Strength at Home
Chest Core & Swiss Ball Strength at Home
Swiss Ball Legs & Core at Home
Rock Hard Core on the Ropes
Super Pimped Up Circuit
20-Minute Rower H.I.I.T Session
20-min Bosu Shoulder Strength & Fitness
Swiss Ball 6-pack at Home
Amazing Abs & Arms on the Bands
The Down & Dirty Grind
6-Pack on Dumbbells at Home
Back & Core on Dumbbells at Home
Beach Booty Workout
Beach Back Cardio Session
Chest & Core on Dumbbells at Home
Leg Cardio in a Meter Space
Lower Half Sports Strength Session
Energised Ripped & Honeymoon Ready
Leg Sports Power
Load More


s2Member®