Workout of the Week

Are you sick of the same Workouts with the same results?
Are you sick of spending hours working-out daily trying to reach your fitness goals?

Do you want to easy to follow, step-by-step, 20-minute workouts with realistic beginner to advanced options where you can immediately feel the results? With these workout plans I will teach you new habits and confirm the ones you already know. You WILL lose weight and tone up fast, with easy to follow exercise steps & workouts plans

Get Fit & Confident in just 10 Weeks!

Start Your 7-Day FREE Trial


Lower Half Sports Strength Session
Energised Ripped & Honeymoon Ready
Leg Sports Power
Upper Body Sports Speed & Power Session
From Belly to Abs
Full Body Dumbbell Strength at Home
Effective Torso Cardio in 20
Runners 6-pack Core Stability
Brides Bikini Body
Jazzing Up Leg Equipment
Pool Power Strength Session
Runners Fartlec Fitness
Lean Luscious Legs
Super Ballsy Back
Perfectly Pounded Pecs
Cardio Calorie Scorcher
Bosu Chest & Core Strength at Home
Runners 60:30 Intervals
Full-On Full Body Swiss Ball Strength at Home
Full Body Fitness Blast on the Ropes
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