Workout of the Week


Are you sick of the same Workouts with the same results?
Are you sick of spending hours working-out daily trying to reach your fitness goals?

Do you want to easy to follow, step-by-step, 20-minute workouts with realistic beginner to advanced options where you can immediately feel the results? With these workout plans I will teach you new habits and confirm the ones you already know. You WILL lose weight and tone up fast, with easy to follow exercise steps & workouts plans

Get Fit & Confident in just 10 Weeks!

Start Your 7-Day FREE Trial


Revolutionary Arms
Lean Legs Revolution
Chiseled Chest & Core Revolution
New Year New Body Revolution
Core on the Hotel Floor
20-min Swiss Ball Shoulder Strength & Fitness
Back on the Ropes for Power
20-min Bosu Core & Cardio
Strenuous Strength Session
Full Body Torsonator Training
20-min Bosu Leg & Treadmill H.I.I.T
Singlet Arms for Summer
Sledge-Hammer Band-It Session
20min Swiss Ball Core & Cardio Challenge
Bosu Back & Core Strength at Home
Chest Core & Swiss Ball Strength at Home
Swiss Ball Legs & Core at Home
Rock Hard Core on the Ropes
Super Pimped Up Circuit
20-Minute Rower H.I.I.T Session
Load More

Leave a comment

Your email address will not be published. Required fields are marked *

72 thoughts on “Workout of the Week”