Workout of the Week


Are you sick of the same Workouts with the same results?
Are you sick of spending hours working-out daily trying to reach your fitness goals?

Do you want to easy to follow, step-by-step, 20-minute workouts with realistic beginner to advanced options where you can immediately feel the results? With these workout plans I will teach you new habits and confirm the ones you already know. You WILL lose weight and tone up fast, with easy to follow exercise steps & workouts plans


Get Fit & Confident in just 10 Weeks!

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The Down & Dirty Grind
6-Pack on Dumbbells at Home
Back & Core on Dumbbells at Home
Beach Booty Workout
Beach Back Cardio Session
Chest & Core on Dumbbells at Home
Leg Cardio in a Meter Space
Lower Half Sports Strength Session
Energised Ripped & Honeymoon Ready
Leg Sports Power
Upper Body Sports Speed & Power Session
From Belly to Abs
Full Body Dumbbell Strength at Home
Effective Torso Cardio in 20
Runners 6-pack Core Stability
Brides Bikini Body
Jazzing Up Leg Equipment
Pool Power Strength Session
Runners Fartlec Fitness
Lean Luscious Legs
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