Wk10: 4th 10W2Run Program

Wow! You’ve gone through the very time-consuming and often patience- testing task of creating a running & fitness lifestyle.

At this point you should be running fit, you should be boosting it with daily meal plans etc, ect.

Once you’ve gathered some calorie data on the effectiveness of your daily fitness routine, it’s time to begin testing it for converting into your next transformation sequence.

In this video, we go into why we think like a winner and how to measure your next level effectiveness to keep your running transformation evergreen.


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