Wk10: 1st 10W2Run Program
Wow! You’ve gone through the very time-consuming and often patience- testing task of creating a running & fitness lifestyle.
At this point you should be running fit, you should be boosting it with daily meal plans etc, ect.
Once you’ve gathered some calorie data on the effectiveness of your daily fitness routine, it’s time to begin testing it for converting into a transformation sequence.
In this video, we go into why we think like a winner and how to measure effectiveness to keep your running transformation evergreen.