
Fitness Tips:
The Best 6 Ways to Burn Belly Fat, Fast!
One of the most frequently asked questions I receive is how to lose stomach fat and fast?! The good new is, belly fat is actually one of the easiest fats on the body to burn.
Here are my 6 best tips to burn that belly fat fast:

1. Move Big to Burn Big Fats
I have been in the fitness industry for 20 years now and one of the first things I was taught is that, you can't 'spot reduce' body fat.
So the best way to burn stomach fat is to move with big movements incorporating big muscle groups such as your legs, chest and back. Exercises like your squats, burpees, push-ups and variations of chins ups are perfect multi-muscle group exercises.
This will burn more fats faster in your workout, striping back that unwanted belly fat.
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2. Sugar Turns to Fat
Eating healthy will get you 75% of your results. Sugars are quick energy such that when the initial sugar hit disappears, it leaves you craving for more because you feel like you're lacking energy.
A good healthy diet incorporating quality, complex carbohydrates which are low GI (broken down in your stomach slowly and released as energy slowly), along with your daily 5 servings of fruit and veggies will get you off to a good start.
Combine this with a diet where you burn more calories than you consume so you're using up the energy you put into your body, along with regular exercise, and your fats will disappear fast!

3. Cardio
I remind my clients of this regularly - make sure you're at least doing the minimum 20-minutes of continuous cardio exercise per day. The official recommendation is achieving 150-minutes per week for healthy adults between the ages of 18-65.
4. Sleep
A good nights sleep goes a long way. This is a simple and effective way to beat those sugar cravings. The more sleep deprived you are, the more likely you are to have sugar cravings to combat the tired feeling.
7 hours sleep per night is the recommendation and remember the hours of sleep you get before midnight count the most.
5. Moderate Exercise
It's common knowledge that a walk is great for fat burning, but as the weeks go on and your body becomes fitter and comfortable with a 20-minute walk, it will only burn a basic amount of belly fat, which may not get you to a healthy waistline.
Did you know: at the 15-minute mark of any continuous workout at moderate intensity you are in the optimum fat burning zone! A perfect level to burn belly fat fast!
6. Eat Good Fats to Burn Fat
Yes that's right, eating good fats that are full of omega-3's can actually burn more fat.
They are also a great brain and fitness food to fuel and recover your muscles. Go for foods like salmon, tuna, avocado, nuts and flaxseeds high in omega-3's and fiber.


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