Simple & Effective Workouts
"G'day Fitness Friends,
Often it is the most simple exercises that are the most effective for tone. This month I have compiled 10 of my favourite bodyweight workouts together that are so simple and easy to perform at home, the gym or the local park so you can straight into the best fitness results in 5 minutes.
Big Fitness Love
Luke Heath"
Total Workouts: 10 (6x
9x
9x
1x
)
See more exercises here>
Lets workout together on my app now>
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