Recipe App

"G’day Guys,
Add my recipes & snacks to your in app weekly Meal Plan, it will collate your Shopping List and walk you through every isle of the super market. Then I will walk you through step by step in the kitchen with photos, text hints & tips to some of the best meals you have ever cooked."

Big fitness love, Luke bigfitnesslove_smiley


Meal Plans & Recipe App Welcome Note


Luke's Taster Pack
Luke's 'Recovery' Breakfast
5 Recipes >

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Comfort Food
Spicy Steamed Salmon with Crunchy Quinoa Salad & Cooling Yogurt Sauce
27 Recipes >

Italian Favourites
Italian Braised Beef Pasta
28 Recipes >

Luke’s Ultimate Asian & Curry Nights
Thai Red Pork Curry with Jasmine Rice
27 Recipes

Mediterranean & European Favourites
Swedish Style Fish with Horseradish Sauce
26 Recipes >

Cheesy Bean Quesadillas with Guacamole Spread
27 Recipes >

Healthy Burgers & Wraps
Healthy Cheese Burgers with Kickin' Homemade Relish
17 Recipes >

Super Fast Breakfast
Dried Fruit Toasted Muesli
18 Recipes >

Nutritious Meat Free Days
Best Mushroom & Broccoli Risotto
27 Recipes >

Leftover Meals
Leftover Ocean Trout Spaghetti Italiano
16 Recipes >

Walk Away Pots & Trays
Prawn Tom Yum Soup with Rice Noodles
31 Recipes >

Healthy Fast Pizza

8 Recipes >

Pre & Post Training Snacks
Fruity Anti-Ox Natural Yoghurt
12 Recipes >

Subs Sandwiches & Toasties
Lamb Roast Sub with Mustard Aioli
10 Recipes >

Drinks & Smoothies
Mixed Berry Smoothie
5 Recipes >

Healthy Sweets & Treats
Guilt Free Banana Split with Choc Mango Frozen Yoghurt
15 Recipes >

Homemade Pastes Sauces & Dips
Pastes Sauces & Dips
10 Recipes >

Luke's 2 Day Christmas Dinner
4 Recipes>
4 Recipes >

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