Hump Day Hit-Outs


Are you sick of losing Mid-Week Workout Motivation?
Are you sick of the same mid-week Workouts trying to reach your fitness goals?

Do you want to easy to follow, step-by-step, 20-minute workouts with realistic beginner to advanced options where you can immediately feel the results? With these 'Hump-Day' workout plans I will teach you new habits and confirm the ones you already know. You WILL lose weight and tone up fast, with easy to follow mid-week workout & meal plans!


Get Fit & Confident in just 10 Weeks!

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Pre Season Match Fitness
Torso & Swiss Ball Cardio at Home
20-min Bosu Leg Cardio Calorie Killer
Full Body on Dumbbells & Cardio at Home
Athlete in 20
Sexy Arms on Dumbbells at Home
Torso on Dumbbells & Cardio at Home
Leg Cables & Core
Jazzing Up Back Equipment
Full Body Sports Speed Session
Bride & Groom Fat Burner
Bench Dumbbells & Full Body Tone
Core Sports Power
Chest Cables & Core
Effective Cardio & Core
7 Deadly Exercises
Do Not Disturb Cardio Calorie Killer
Dumbbells & Leg Cardio at Home
Sizzling Hot Arms
Hot Workout with Your Partner
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