Exercise of the Day

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Chest Push-ups Feet on Bed
Dumbbell Side Squats
Kettlebell Lunge & Upright Row
Trail Speed Work
Bands Tricep Extension
Bosu Side Squat with Rotation
Bosu Dynamic Paddle
Bands Single Knee In
Pool Dips
Bosu Crunch & Twist
Swiss Ball Single Arm Lunge & Row
Bands Tricep Push-Ups Knee In
Dynamic Dumbbell Curl
Bosu Chest Press
Walking Hand Push-Ups
Hammer Curls
Dynamic Dumbbell Row
Barbell Power Cleans
Side Step Run
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