Exercise of the Day

Ropes Up & Over
Pool Side Step Runs
Swiss Ball Sit & Twist
Bosu Single Alternate Arm Curl
Truck Tire Farmers Walk
Half Burpees at Home
Bosu Lying Dumbbell Wide Row
Kick Butt Runs
Body Weight Side Squat with Rotation
Low Cable Lunge & Row
Dynamic Dumbbell Curl & Press
Hill Runs
Clap-Ups
Dumbbell Side Squat Lunge
Bike Intervals
Pool Walking Plank
Sledge-Hammer Up & Overs
Walking Hands Push-Up
Core Scissors
Burpee Tuck Jumps
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