Exercise of the Day

Are you sick of the same Exercises with the same results?
Are you sick of spending hours working-out daily trying to reach your fitness goals?

Do you want to easy to follow, step-by-step, exercises with realistic beginner to advanced options where you can immediately feel the results? With my 20-minute workout plans I will teach you new habits and confirm the ones you already know. You WILL lose weight and tone up fast, with easy to follow exercise steps, workout & meal plans!

Get Fit & Confident in just 10 Weeks!

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Feet On Bench Dumbbell Crunch
Ropes Lunge Alternate Fast Arms
Elbow to Knee Twist
Lychee Sorbet with Sesame Sprinkling
1 Legged Squats
Bosu Power Cleans
Treadmill Hill Runs
Bands Push-Up
Tricep Push-Ups on Dumbbells
Rower Intervals
Torsonator Shoulder to Shoulder
Backstroke Swim
Sit & Twist at Home
Swiss Ball Single Leg Plank
Tire Side Step Run
Athletic Lunges at Home
Feet in Bands Block Starts
Athletic Stair Climbs
Commando Roll
Dips on the Bed
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