Exercise of the Day

Beach Side Plank with Rotation
Body Weight Dynamic Lunge with Rotation
Lat Pull Down
Bosu Dynamic Press
Track Jog
Ropes Up & Round
Swiss Ball Tricep Push-Ups
Backwards Dynamic Lunge & Curl on Bosu
Torsonator Alternate Squat Press
Wall Pushes
Bosu L-Shaped Crunch at Home
Kettlebell Overhead Extensions
Swiss Ball Wall Lunge with Dumbbells
Bosu Over & Back Push-Ups
Swissball Tricep Extension
Rope Lunges Up & Down
Push-Up Towel Row
Swiss Ball Chest Push-Ups
Underhand Grip Pull Down
Swiss Ball Seated Single Alternate Press
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