Exercise of the Day

Are you sick of the same Exercises with the same results?
Are you sick of spending hours working-out daily trying to reach your fitness goals?

Do you want to easy to follow, step-by-step, exercises with realistic beginner to advanced options where you can immediately feel the results? With my 20-minute workout plans I will teach you new habits and confirm the ones you already know. You WILL lose weight and tone up fast, with easy to follow exercise steps, workout & meal plans!

Get Fit & Confident in just 10 Weeks!

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Tuck Jumps
Swissball Dumbbell Crunch
High Knee Runs
Double Pulse Block Starts
Chest Push-Up on Dumbbells
Single Leg Hamstring Curl
Kettlebell Squat & Press
Treadmill Hill Sprints
Close Burpee Push-Up Chin-Up
1 Legged Swiss Ball Squats
Gridiron Runs
Double Crunch
Water Side Step Runs
Plank at Home
Bosu Base Squat
Truck Tire Throw
Squat Jumps
Dumbbell Crunch & Twist
Long Jumps
Beach Double Crunch
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