Dumbbell Lunge & Curl

Dumbbell Lunge & Curl

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Exercise of the Day:

Dumbbell Lunge & Curl

Plant one foot out long, your feet hip-width apart and the dumbbells held by your hips.

As you lower yourself down into a 90 degree front leg, back leg knee bend, curl the dumbbells towards your shoulders, loading the biceps.
Lower the dumbbells and repeat all reps on one side, then change legs and work the alternate side for maximum bicep and leg muscle tone.
Reps: 15 each leg or to your maximum (adjustable in app)
Equipment: Dumbbells
Type: strength_icon equipment_emoticon1
equipment_type_for_app

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