Get out all your equipment & ingredients ready to cook.*Note: all recipe instructional portion sizes are based on the 'original serving size'. If you have adjusted the number of people you are cooking for, simply adjust portion sizes accordingly as you cook.
Separate the egg whites from the yokes (discard the yokes) and whisk the whites together with the fork until the whites are fluffy and forming small peaks.5 egg whites
Place the block of chocolate up against a hard edge, or your hip and scrape the knife sideways down the block to make shavings. Set them aside for garnish.dark chocolate
Place the chocolate and honey in the microwave friendly bowl. Heat in the microwave for around 30-60 seconds, until just melted (be careful not to over heat or you will cook the egg white when you mix it through).100g 70% dark chocolate, 4tbsp honey
When the chocolate has cooled and the egg whites are whisked, gently fold the chocolate through the egg mixture.melted chocolate, egg mixture
If you like a runny consistency serve it in 6 even portions now with the chocolate shavings as garnish. Or cover the mixture with cling form and place in the fridge to set firmly. This will last a couple of days in the fridge.chocolate mousse, chocolate shavings, cling formDig in & enjoy!Big fitness love, Luke
Belgian Chocolate Mousse
Amount Per Serving
Calories 147Calories from Fat 72
% Daily Value*
Total Fat 8g12%
Saturated Fat 5g25%
Total Carbohydrates 15g5%
Dietary Fiber 1g4%
* Percent Daily Values are based on a 2000 calorie diet.