7 Foods that Improve Your Cardiovascular Health & Fitness

7_ffods_that_improve_cardio_health_fitness

Fitness Tips:

7 Foods that Improve Your Cardiovascular Health & Fitness

Cardiovascular health is the number one focus point of every health professional across the globe.

In this next 5-minute read you can learn how to reduce the risk of cardiovascular disease, develop dietary habits that improve the health of your heart and improve your cardiovascular sessions for increased fitness.
The foods you're looking for are high in omega-3 fatty acids, Vitamin B, C & E, iron, beta-carotene, potassium, magnesium, antioxidants and fiber such as:


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Fish, Nuts & Flaxseeds

Are high in omega-3 fatty acids. Look for salmon, tuna and trout, almonds and walnuts. Flaxseeds are also a great source of omega-3 and fiber to boost your heart's health. Check out my 31 full flavoured Fish, Nut and Flaxseed fitness food recipes.


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Berries

Such as strawberries, blueberries, cranberries, and raspberries are full of antioxidants and rich in nutrients to keep your heart healthy. Check out my 16 hearty berry breakfast, brunch and desert recipes for your healthy heart.

Mixed Berry Smoothie
Mixed Berry Smoothie

Spicy Asian Beef & Greens with Sweet Potato Mash

Veggies

look for orange, red and yellow coloured veggies such as carrots, sweet potatoes, red capsicums (bell peppers) and pumpkins which are packed full of beta-carotene, fiber and vitamins to help build a fit healthy heart. Check out my 41 healthy beta-carotene rich recipes.


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Fruits

Such as oranges, mandarins and bananas are rich in vitamin C, beta-carotene, potassium, magnesium and fiber are all great for your heart's health. Check out these 12 super healthy, super tasty, super fast fruit snacks.


Other Fruits & Veggies

Tomatoes are high in vitamin C and beta-carotene. Beetroot & Dark green veggies such as spinach, broccoli & asparagus are also high in vitamin C and beta-carotene, as well as vitamin E, potassium, calcium, folate and fiber.

Stacked Veggie Subs with Cheesy Mushrooms

Dark Chocolate & Cocoa

This is my go to healthy heart sweet and treat. Make sure it is at least 70% dark chocolate so you're getting the true dark chocolate benefits of antioxidants that can boost your cardiovascular output. Increase your cardiovascular output and cardio sessions with these 13 fast recipes and snacks:

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Vanilla Bean Choc Slice
Vanilla Bean Choc Slice

Dark Beans:

Are also a great source of vitamin B, high in fiber and full of minerals for a healthy heart. Improve your heart health with my 12 full flavoured dark bean recipes.


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