
Fitness Tips:
5 Ways to Hit Christmas Fit & Running!
Running is still the quickest and most efficient way to get fit and lean. It is also one of the easiest ways to get fit.
Here are 5 ways to make your runs at Christmas fit for you:
Just Get Up Off the Couch
It is so easy to glue yourself to the couch over the Christmas break and that's understandable - it's been a busy year, you're tired and the excess food consumption over the festive season naturally makes you feel drowsy.
Luke Heath:
10W2Fit Program Creator
Mix Up the Pace
Kick start your metabolism for fast fitness results by mixing up the pace. A quick, easy session to implement this strategy from home is: jog to the 1st telegraph pole and pace/sprint to the next, then repeat. Once you repeat this 4-5 times it'll be time to head back home.

Mix up the Terrain
I hear it all the time, "running is boring". Well yes, it definitely can be if you turn up for the same route, and same session every day. Mix up your terrain to add some adventure - run on grass at your local oval, get onto any trail runs that you may have close by and mix in road running as well.

Got Strength then You've got the Knees
I hear it all the time, "I can't run Luke, because of my knees". This may be the case, but my 1st question in response is, "what strength work are you doing daily for you knees?". Typically the answer is none.
Lunges, planks and 1-legged squats are perfect for strong runner's knees and core.
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