
Fitness Tips:
5 Secrets to Your Spring Time Body
Here are my 5 fast fitness tips on all the frequently asked spring time training questions:

1. Strength Training Secrets
I get asked all the time "won't weights bulk me up?" When it comes to weight loss or getting toned, strength training is still the most underrated component of any training program.
Anastasia:
10W2Fit Weight Loss Programs
2. Coupling Up Cardio
Strength and cardio go together like your favourite gym shoes and socks. You can’t have one without the other or it just doesn’t feel right!

3. Consistency is the Key to Success
When life takes over fitness falls away, that's why fitness needs to be a way of life. Consistency is the key to results here.
The quickest way to drop a few kilos is to be consistent with your training.
4. Minimise to Maximise Results
Sometime we just need to do the minimum to get the maximum results. Healthy adults between the ages of 18-65 should be exercising 20-minutes a day at moderate intensity (Heart rate: 120bpm-150bpm).
5. Give it Time
There is no overnight success with fitness.
Give it time. Ten weeks is a realistic time frame for any goal worthwhile achieving.
Curious about my 10W2Fit Workouts & Meal Plans?
Unlock all of them in a 7 Day FREE TRIAL!
This is the only Weight Loss Program where you get to Eat Pizza & Chocolate & Still lose weight!
