15 Foods for Fast Weight Loss
This 5-minute read will get you on track to fast weight loss this year, with matching recipes so you reach your goals 15 times faster:
Oils, Fats & Nuts
These are the least thought of for weight loss, but they'll help you out the most when eaten in moderation. Food such as Coconut oil are lower in fat compared to other cooking oils and contain fatty acids proven to assist in weight loss.
10W2Fit Weight Loss Programs
Discover My Programs
These are one of the greatest sources of Vitamin C and Capsaicin which is great for your metabolism and overall health. If you halve a chilli and remove it's seeds, you remove 75% of the spice-heat and keep all the health benefits.
Fish & Avocados
These foods are high in omega 3 fatty acids which help maintain healthy hormone levels of leptin, which regulates your metabolism and thus how quickly fats are burnt. Burn fats and lose weight fast with these fish & oil recipes from my meal plans.
Beans & Lentils
These are super efficient at burning fat due to their beautiful mix of protein and fibre, filling your stomach (without the fats of some meats), while being great for your metabolism, leading to fast weight loss.
Oats & Multigrain Long Burn
Do you want to keep your metabolism firing for hours? Oats & Multigrain foods take longer to digest and are low GI (glycemic index). This means they release energy slower and are less likely to trigger the hormone leptin which means you will feel less hungry and thus eat less.
Discover My Programs
For some reason, probably due to portion size and cooking methods, potatoes often get a bad wrap. But they are super high in potassium which is great for blood pressure control.
Are brilliant for boosting meal size, antioxidants, nutrients and fibre without boosting meal calories which is perfect for weigh loss. Kale, spinach, rocket leaves, parsley, coriander and a number of other herbs are fantastic for this.
All low fat lean meats are high in protein and some higher in iron than others. By increasing your meat intake you will increase your protein intake, you will remain full for longer, can burn up to 100 calories more per day and decrease your food cravings by over 50%.
Curious about my 10W2Fit Workouts & Meal Plans?
Unlock all of them in a 7 Day FREE TRIAL!
This is the only Weight Loss Program where you get to Eat Pizza & Chocolate & Still lose weight!