10W2Fit Workout Programs


Are you ready to get Skinny Jean, Shirt Off Confident?

Welcome to the

10W2Fit Workout Programs

Mindset!


Home Body Weight Workouts

Are your social situations calling for skinny jeans & the beach but you feel like skinny jeans and the beach are not calling you right now?

  • Have you made many fitness starts with the right intentions?
  • Have they ended up in the wrong direction a few weeks later?
  • Are you feeling lost a sea of 'Unrealistic Workout Programs' for your lifestyle?
  • Do you know the quick easy steps to turn that feeling around in just 1 week?
  • Would you like to be walked through step-by-step to making the best start?

I am here to help. These Free step-by-step Fitness & Meal Plan Samples will turn it all around over the next 1 week! They will confirm the fitness habits you already know and we are going to you create new ones together.

Take a sample and find out for yourself:

You even get to eat pizza & chocolate and still lose weight on my meal plans!

Discover my 10 Weeks 2-Fit Programs

Choose a Goal & Receive a Free Sample


Weight Loss
Receive Free Weight Loss Workout & Meal Plan Samples, along with Weight Loss Tips & Tricks

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Curious about my other programs?
Select your goal & get another FREE sample.


Wedding Day
Receive Free Wedding Day Workout & Meal Plan Samples, along with Wedding Day Tips & Tricks


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Curious about my other programs?
Select your goal & get another FREE sample.


Running
Receive Free Running Workout & Meal Plan Samples, along with Fun Run/Half/Marathon Tips & Tricks

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Curious about my other programs?
Select your goal & get another FREE sample.


Post Pregnancy
Receive Free Post Pregnancy Workout & Meal Plan Samples, along with Post Pregnancy Tips & Tricks

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Curious about my other programs?
Select your goal & get another FREE sample.

No Gym? No Worries! Enjoy my 'At Home Body Weight Workouts' on my App!


Testimonials

Anastasia:

10W2Fit Weight Loss Programs

I lost 10kgs with Luke's 10WK2-Fit Programs. What I really love is how simple and easy the plan is. It fits into my lifestyle without effort, from the easy to follow meal options to the quick workouts. It helps that all of the meals are really tasty! Not your usual health food!!!


Tiff:

10W2Fit Wedding Day Programs

I considered my fitness to be at an 'ok level' then I joined Luke's Wedding Day Programs & Meal Plans and it took my town to the next level. I lost 5kg and love my Wedding Photos!


James:

10W2Fit Running Programs

Definitely recommend it for anyone who is serious about getting results! Luke has taken the hassle of having to think about annoying decisions: It covers all areas diet, running and gym. So do a favor to your health and wallet and get onto it if you want to get the best results!


What do I get in 10W2Fit?

Transform yourself with my 10 Week Programs!

Over the next 10 weeks I am going to walk you through step-by-step in my workouts to your Skinny Jean, Shirt Off confident! It will take you longer to watch your favourite show on Netflix than to complete one of Workouts & Recipes. You even get to eat pizza & chocolate and still lose weight on my meal plans!

  • Access ALL 10Wk Workout Programs & Meal Plans
  • The convenience & comfort of: Body Weight, Home, Park & Gym App Workouts
  • 300+ 20-min Workouts
  • 200+ 15-min Recipes
  • Apps with step-by-step Photos, Hints & tips each Workout & Recipe step
  • Realistic beginner to advanced options!
  • No kitchen experience needed!
  • Weekly Weight Tracker & Daily Calorie Tracker
  • Programs for Weight Loss, Wedding Day, Running, Fit & Lean & Post Pregnancy
  • WeeklyFitness Support
  • I have done all the thinking for you!

MONTHLY: $19.50 AUD QUARTERLY: $52.50 AUD


It will take you longer to watch your favourite show on Netflix than it does to complete one of Workouts & Recipes!


FAQ's

Luke's Tips

Do I need experience? no, not at all. I will walk you through step-by-step each workout with photos, text, hints, tips & videos so that even if your a beginner you can enjoy the full benefits of these fitness programs

  • How long does each workout take? I like to keep it realistic to your lifestyle so 100% of my workouts on take 20-minutes in total! There is option to couple up my workouts as your fitness increases around the 2 week mark if your a beginner, to make up a full 40-mins so your results come quicker.


    What do I need for each workout? As little as a towel, a drink bottle, your phone or tables and your earphones with your favourite workout music! I have 10WK2-Fit Programs for: Body Weight at Home and Holiday/Travel, Equipment at Home, Gym, Backyard/Park Body Weight, Equipment for Backyard and Running Programs


    I'm a beginner will I make it through your workouts? At first you may only need to complete 10-mins of my 1 of my workouts every second day to get yourself started, then work up to a full 20-min workout at your own pace by the end of the week. Then the second week complete 1x20-min workout every second day and then by the 3rd week you will be flying through my programs.
    Remember you have 3-months to complete my 10W2Fit Program. So lets START TODAY!


    Do I have to workout every day? No you don't! I have set up the workout programs so that you can afford to take a day off and fit my quick easy 20-min workouts in around your lifestyle and even holiday and travel with my body weight workouts 'at home'! But if your want your results to come quicker my suggestion is for just 10 weeks of your life follow my programs daily. Also its a great idea to workout just for 20-mins when on holidays/traveling to combat the excess 'holiday' calories.


    Do I have to follow your set workout programs for results? I find those just starting out like the set structured guidance of my workout plans so they can make great wins on their big goals. If you are little further down the track you might like to mix and match your favourite workouts to suit your goals using my workout app.


    How often do the workout plans repeat workouts? Once every 2-5 weeks (2-5x per 10 week program depending on which one you choose) you will rotate through my workouts in my 10W2Fit programs. Each day for the first 2-5 weeks brings a whole new workout, and muscle group so you work the whole body along with cardio across the week so your confidence builds in healthier fitter & leaner. Then you'll be repeating the same workouts with familiarity and ease. I have four 10W2Fit Programs so it will take you the best part of year to go through all my 315 plus workouts.


    How do I change beginner to advanced reps? in your user profile adjust your 'fitness level' from beginner to intermediate or advanced and it will adjust your reps in every exercise in each workout accordingly.


    Can I change my fitness level once I start your programs? Yes you can. Simply adjust your user profile 'fitness level' from beginner to intermediate or advanced as your fitness increases so your results come quicker.


    How much does it cost? Again I like to keep it realistic for your budged. You can complete a whole 10W2Fit Program with just your body weight I have also chosen easy to find workout equipment that you can buy for as $0 like your 'second hand' truck tire up to $20 for a set of adjustable dumbbells. Then you can use across the whole week or time & time again in all my workouts to save you $$$. My 10WK2-Fit Programs can cost as little as $5 per week to unlock all of them


    How many people are the workouts for? Currently I have set 1, 2, 3, 4 & 5 person workouts. Inside each workout in the app has adjustable numbers and equipment list just in case friends come over unexpectedly for a workout with you. It's so much more fun that way!



  • 10W2Fit Happiness

    My Guarantee to You

    • I know your going to love all the Workout Programs & Meal Plans I have written for you
    • I know your family & friends will love Your Transformation & the Meal Plans too
    • Why not surprise them with it now?
    • There is no obligation to continue after a 7 Day Free Trial if it's not the best fitness start you've ever made!
    • Here is what they are saying about 10W2Fit:

    I have even got my partner, Steve, into my workouts in the park which is nice that we can both get a good workout from the same regime." 10WK2-Fit Anastasia


    Curious about my 10W2Fit Workouts & Meal Plans?

    Unlock all of them in a 7 Day FREE TRIAL!

    Start 7 Days Free!


    This is the only Weight Loss Program where you get to Eat Pizza & Chocolate & Still lose weight!


    Affordable to Everyone

    My 10W2Fit Promise

    I have been where you are too!

    Sure my story may not be exactly the same as yours. But I have had struggles with starting fitness, my coordination, even weight & having to workout on budget. I want to make fitness easy, accessible and affordable to everyone. There was a time where I didn't have a gym or equipment but still needed to workout. It wasn't enjoyable going round in circles with unrealistic workout & meal plans. I don't you to go round in the same circles trying to reach your goals. I don't want you trying everything else like I did to end up back here and to then make the best start. You can have affordable fitness to you at your finger tips now. I am going to to walk you through step-by-step to your Skinny Jean, Shirt Off confidence right now. You will be there in the next 10 weeks!


    For Less than a Coffee per week you will get Skinny Jean, Shirt Off confident

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    10W2Fit & CONFIDENT

    • Gain all the Fitness Confidence you need in Just 10 weeks!

    • Access all my 10W2Fit Workout & Meal Plans

    • For less than a Coffee per week I've done all the thinking for you!

    • Weekly Support, Videos, Hints, Tips & Beginner to Advanced Options

    • Yes YOU get to eat Pizza & Chocolate & still LOSE WEIGHT!


    Monthly Membership
    $4.50 AUD/WEEK
    JOIN NOW
    ** Recurring $19.50 AUD Monthly

    3-month Membership
    $52.50 AUD/3 MONTHS
    JOIN & SAVE $6
    ** Recurring $52.50 AUD Quarterly


    If I don't join 10W2Fit what happens?
    Nothing Changes!

    And if I do Join 10W2Fit now what happens?

    YOU will start transforming to Skinny Jean, Shirt Off confident in just 10 Weeks!


    See you on the other side
    Big fitness love,
    Luke