10 Weeks to Wedding Day Training Tips


Fitness Tips:

10 Weeks to Wedding Day Training

It's not unusual to place fitness training for your wedding day further down the list than where it should be, especially when looking absolutely stunning it super high on your priority list.

With this in mind, I'm going to walk you through my key fitness tips, week-by-week for 10 weeks, so you look your lifetime best, on your big day:

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Weeks 1 & 2 - Set Your Goals, Start Moving, Start Meal Plan

Goals are the number one motivation that will keep you consistent over the next 10 weeks. This is why I start all my training sessions and 10 weeks 2-FIt Challenge with a goal setting session.

Once you have set your goals over the first 2 weeks, your aim is to start moving and cooking in a way that you can consistently working towards your big fitness goal.
Remember, 10 weeks is still a marathon and no marathon starts with a sprint. Just start moving and cooking consistently, and above all have some fun with it all.


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Weeks 3 & 4 - Beat the Cravings & Up the Intensity

Around the 3-4 week mark of any training program is where the sugar carvings and high fatty food cravings hit you hard. Its exactly what you don't want 7-8 weeks out from your wedding but there is a real simple fix.

Snack on healthy, full flavoured sweets and treats to satisfy the cravings and portion control your meals. Remember it's ok to crave, but you can beat the cravings by staying focused on your goals.
Now that you're over the initial training stiffness, soreness and tiredness, this is where you can achieve the most results by upping your training intensity, constantly.


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Weeks 5 & 6 - Your Over the Hump, Take it up a Notch!

You're over the hump of the 5 week mark, so now is a good time to take a look back at the training you have achieved and lifestyle changes you have made with your meal plans.

This is a great time to reset your goals. Where were your biggest successes over the last 5 weeks? What did you do well? Did you fail anywhere on your goals?
You still have 5 weeks that we can turn your failures into successes together, refocus and hone in on any weak areas.

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Weeks 7 & 8 - Stay on Track & Start the Sprint to your Wedding Day

Around the 7 week mark it is easy to fall off the wedding day wagon a little. Your big day is getting close and everyone wants to celebrate with you. Stick to your goals.

It's your wedding day and if you do stick to it, your forever photos will look stunning. If you're doing some celebratory drinks, vodka, lime and soda is your lowest calorie drink. Make sure you skip a round here and there when your out with friends. There will be plenty of celebrating on the big day!
By week 8, start upping your workout intensity again and focus on sprinting 'to the finish line'. This is where all your previous weeks of training pay off and it all starts coming together.

Weeks 9 & 10 - Only 2 Weeks to Go!

These are both the easiest, yet the hardest weeks. They are easy because of all your prior meal plan knowledge and training fitness, but can also be the hardest to stay on track with only 2 weeks to go and your fitness goals almost achieved.

My tips here are to keep your foot on the pedal where your goals are concerned. Don't skip a rep, don't miss a healthy portion controlled meal, don't sacrifice a workout for a catch-up with friends. They will be there on your wedding day, and even better they'll be there after your wedding day to see all your stunning photos and celebrate!
It's only 2 weeks to go from here, so be a little selfish and do what is going to make you the happiest on your wedding day. Remember, I'm here for you every step of the way, when it gets hard, when you want to give up.
I will be here reminding you of your goals and working with you to the best fitness and photos of your life!


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