Workout of the Week

20-min Bosu Shoulder Strength & Fitness

29 Aug , 2016  

20-minute Bosu Shoulder Strength & Fitness

“G’Day Fitness Team, Mix up your training and keep it interesting with my weekly App Workout picks” Big fitness love, Luke Get Your 7-Day FREE Trial 20-min Bosu Shoulder Strength & Fitness “Take your shoulder and core tone to the next level with this 20-minute fitness blast at the gym or home” Type: (see exercise […]

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Fitness Food

Strawberry Sorbet

25 Aug , 2016  

Strawberry Sorbet

“G’day Guys, Top off your favourite main meal with superfood fruity goodness, in this classic Italian dessert. So quick and easy, you may wish to make this while cooking dinner!” Big fitness love, Luke Views Go to Shopping List Go to Meal Planner Back to recipes Strawberry Sorbet Votes: 0 Rating: 0 You: Rate this […]

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Fitness Food

Swiss Mac & Cheese (Äplermagronen)

25 Aug , 2016  

Swiss Mac & Cheese (Äplermagronen)

“G’day Guys, Healthy traditional Swiss Mac & Cheese, served with warm apple sauce. Sounds strange, but it is so delightful!” Big fitness love, Luke Views Go to Shopping List Go to Meal Planner Back to recipes Swiss Mac & Cheese (Äplermagronen) Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course […]

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Exercise of the Day

1-Leg Squat Hops

24 Aug , 2016  

1-Legged Squat & Hop

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: 1-Leg Squat Hops Standing on one foot, lift the other foot into a 90 degree leg bend, keeping both legs together. Sit down into a […]

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Fitness Food

Honey Salmon with Miso Greens & Green Tea Rice

24 Aug , 2016  

Honey Salmon with Miso Greens & Green Tea Rice

“G’day Guys, Spectacular sweet soft salmon, amazing Asian miso greens, dressing and rice, with a little twist.” Big fitness love, Luke Views Go to Shopping List Go to Meal Planner Back to recipes Honey Salmon with Miso Greens & Green Tea Rice Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select […]

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Fitness Food

Cheesy Bean Quesadillas with Guacamole Spread

24 Aug , 2016  

Cheesy Bean Quesadillas with Guacamole Spread

“G’day Guys, Full of beans, superfoods & veggie goodness. Make a healthy, low calorie Quesadilla choice!” Big fitness love, Luke Views Go to Shopping List Go to Meal Planner Back to recipes Cheesy Bean Quesadillas with Guacamole Spread Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinnerDessert […]

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Exercise of the Day

Body Weight Squats at Home

22 Aug , 2016  

Body Weight Squats at Home

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Body Weight Squats at Home Stand with your feet shoulder-width apart, knees slightly bent and hands on your hips. Sitting your hips back and down […]

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Exercise of the Day

Dynamic Medicine Ball Rows

22 Aug , 2016  

Dynamic Medicine Ball Rows

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Dynamic Medicine Ball Rows Gripping the medicine ball with both hands at your chest, step forward into a semi lunge and lean forward to activate […]

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Workout of the Week

Swiss Ball 6-pack at Home

22 Aug , 2016  

Swiss Ball 6-pack at Home

“G’Day Fitness Team, Mix up your training and keep it interesting with my weekly App Workout picks” Big fitness love, Luke Get Your 7-Day FREE Trial Swiss Ball 6-pack at Home “Got a swiss ball? I’ve go the workout that will give you at 6-pack at home, right here!” Workout Pack: At Home Equipment Workouts […]

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Fitness Food

Sautéed German Sausages with Sauerkraut

21 Aug , 2016  

Sautéed German Sausages with Sauerkraut

“G’day Guys, “So quick, easy & healthy! Full of veggies! Bratwurst or chevap sausages will really give this recipe a touch of Germany.” Big fitness love, Luke Views Go to Shopping List Go to Meal Planner Back to recipes Sautéed German Sausages with Sauerkraut Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal […]

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