Exercise of the Day

Tire Side Step Run

26 Jul , 2016  

Tire Side Step Run

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Tire Side Step Run Stand behind the tire, 45 degrees off to one side with your inside foot raised so that your first running step will […]

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Exercise of the Day

Athletic Lunges at Home

25 Jul , 2016  

Athletic Lunges

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Athletic Lunges at Home Start down in a 90 degree front leg, back leg lunge position. Then, push through your legs and hips, lifting your […]

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Workout of the Week

Back & Core on Dumbbells at Home

25 Jul , 2016  

Back & Core on Dumbbells at Home

“G’Day Fitness Team, Mix up your training and keep it interesting with my weekly App Workout picks” Big fitness love, Luke Get Your 7-Day FREE Trial Back & Core on Dumbbells at Home “Sitting at home on the couch wishing you had a 6-pack? Wish no more get your dumbbells and get your 6-pack on […]

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Exercise of the Day

Feet in Bands Block Starts

24 Jul , 2016  

Feet in Bands Block Starts

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Feet in Bands Block Starts Place your feet into the bands with your hands under your shoulders in the ‘plank position’, holding great posture to […]

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Exercise of the Day

Athletic Stair Climbs

23 Jul , 2016  

Athletic Stair Climbs

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Athletic Stair Climbs Stand in a semi squat, a comfortable distance away from the bench with your hands behind your hips. Using your arms to […]

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Friday Fitness Motivation

Set Your Goals & Attach Them to Your Workout

22 Jul , 2016  

Set Your Goals & Attach Them to Your Workout

“Hey Fitness Team, Get super motivated with my favorite fitness quotes and tips, ready for a big weekend of fitness, achieving your best with my App Workouts” Big fitness love, Luke Get Your 7-Day FREE Trial Friday Fitness Motivation: “Set your goals, attach a muscle burn & grind to them in my workouts, & I […]

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Exercise of the Day

Commando Roll

22 Jul , 2016  

Commando Roll

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Commando Roll With your track length set out at 10-15 meters, lie on the ground flat on your back, with your hands crossed over your […]

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Fitness Food

Chicken Schnitzel & Tuscan Salad

21 Jul , 2016  

Chicken Schnitzel & Tuscan Salad

“G’day Guys, Italian style chicken schnitzel, in white wine sauce and a beautiful tuscan salad.” Big fitness love, Luke Views Go to Shopping List Go to Meal Planner Back to recipes Chicken Schnitzel & Tuscan Salad Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinnerDessert This recipe […]

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Exercise of the Day

Dips on the Bed

21 Jul , 2016  

Dips on the Bed

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Dips on the Bed Place your hands on the bed shoulder-width apart, with your legs out in front (choose an option to suit your strength). […]

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Exercise of the Day

Burpees on Bands

20 Jul , 2016  

Burpees on Bands

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Burpees on Bands Crouch down gripping the bands with your hands on your shoulders, then jump your legs out to the push-up position and quickly […]

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