Friday Fitness Motivation

Make Your Muscles a Work of Art!

27 May , 2016  

Make Your Muscles a Work of Art!

“Hey Fitness Team, Get super motivated with my favorite fitness quotes and tips, ready for a big weekend of fitness, achieving your best with my App Workouts” Big fitness love, Luke Get Your 7-Day FREE Trial Friday Fitness Motivation:”I don’t just create workouts for you I make Your Workouts a work of art! So when […]

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Exercise of the Day

Pool High Knee Runs

27 May , 2016  

Pool High Knee Runs

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Pool High Knee Runs Choose an option on knee height for running to suit your fitness and leg strength. Use the water as resistance to […]

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Fitness Food

BBQ Pulled Pork Burgers with Mustard Slaw

26 May , 2016  

BBQ Pulled Pork Burgers with Mustard Slaw

“G’day Guys, Mix up your leftover pulled pork with these super-fast burgers, my homemade barbecue sauce and mustard-slaw dressing. I have made it a super-easy adjustment recipe to cater for 4, 6 or 8 people.” Big fitness love, Luke Views BBQ Pulled Pork Burgers with Mustard Slaw Votes: 0 Rating: 0 You: Rate this recipe! […]

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Exercise of the Day

Dumbbell Wide Plank

26 May , 2016  

Dumbbell Wide Plank

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Dumbbell Wide Plank Grip a dumbbell on the ground while in the push-up position. Hold yourself in the plank position, on your knees or toes […]

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Fitness Food

Get Fed Fast Granola

26 May , 2016  

Get Fed Fast Granola

“G’day Guys, Discover all the amazing toasted grain flavours of granola in this ‘get fed fast’, gluten free, vegan breakfast. Buy the ingredients in bulk, cook once and it lasts for months.” Big fitness love, Luke Views Go to Shopping List Go to Meal Planner Back to recipes Get Fed Fast Granola Votes: 1 Rating: […]

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Exercise of the Day

Commando Crawl

25 May , 2016  

Commando Crawls

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Commando Crawls With your track length set out at 10-15 meters, lie on the ground, reaching one forearm out in front and the same knee up, […]

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Hump Day Hit-Outs

Bride & Groom Fat Burner

25 May , 2016  

Bride & Groom Fat Burner

“G’Day Fitness Team, Get yourself over that ‘hump’ in the middle of week and set up your training results with my specific ‘Hump Day’ Workout picks from my App” Big fitness love, Luke Get Your 7-Day FREE Trial Workout: Bride & Groom Fat Burner  “This workout has something for everyone. It is going to strip […]

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Fitness Food

Green Curry Thai Chicken with Rice Noodles

25 May , 2016  

Green Curry Thai Chicken with Rice Noodles

“G’day Guys, Full Thai curry flavours and beautiful succulent chicken with charring to your table in 20mins. Big fitness love, Luke Views Go to Shopping List Go to Meal Planner Back to recipes Green Curry Thai Chicken with Rice Noodles Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to […]

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Exercise of the Day

Bosu Glute Hip Lifts

24 May , 2016  

Bosu Glute Hip Lifts

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Bosu Glute Hip Lifts Lay flat on your arms directly out wide from your shoulders for balance. Plant one foot flat on the middle of […]

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Fitness Food

Thai Red Tofu Curry

23 May , 2016  

Thai Red Tofu Cury

“G’day Guys, It’s all the nutritious veggie flavours of Thai to your table in under 20mins.” Big fitness love, Luke Views Go to Shopping List Go to Meal Planner Thai Red Tofu Curry Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinnerDessert This recipe has been added […]

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