Exercise of the Day

Dumbbell Chest Fly’s

1 Jul , 2016  

Dumbbell Chest Flys

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Dumbbell Chest Fly’s Lie down on the towel with your feet directly under your knees, hip-width apart. Grip the dumbbells above your chest with a […]

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Friday Fitness Motivation

What I like about Working Out the Most

1 Jul , 2016  

What I like about Working Out the Most

“Hey Fitness Team, Get super motivated with my favorite fitness quotes and tips, ready for a big weekend of fitness, achieving your best with my App Workouts” Big fitness love, Luke Get Your 7-Day FREE Trial Friday Fitness Motivation: “What I like the most about working out is the feeling and results I get when […]

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Fitness Food

Kale & Prawn Pesto Pasta

1 Jul , 2016  

Kale Pesto Prawn Pasta

“G’day Guys, Fast, fresh, healthy seafood and pasta pesto for any occasion.” Big fitness love, Luke Views Go to Shopping List Go to Meal Planner Back to recipes Kale & Prawn Pesto Pasta Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinnerDessert This recipe has been added […]

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Fitness Food

Lamb Sub with Mustard Aioli

30 Jun , 2016  

Lamb Sub with Mustard Aioli

“G’day Guys, Satisfy your cravings with this super-fast lamb sub, served topped off with my homemade mustard aioli & rocket salad.” Big fitness love, Luke Views Lamb Sub with Mustard Aioli Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinnerDessert This recipe has been added to your […]

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Exercise of the Day

Gym Skipping

30 Jun , 2016  

Gym Skipping

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Gym Skipping Stand with your feet hip-width apart, the rope behind your feet and your hands just out from your hips. Make small circles with […]

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Hump Day Hit-Outs

Sexy Arms on Dumbbells at Home

29 Jun , 2016  

Sexy Arms on Dumbbells at Home

“G’Day Fitness Team, Get yourself over that ‘hump’ in the middle of week and set up your training results with my specific ‘Hump Day’ Workout picks from my App” Big fitness love, Luke Get Your 7-Day FREE Trial Workout: Sexy Arms on Dumbbells at Home “There is nothing more sexy than a set of toned […]

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Exercise of the Day

Medicine Ball Lunge & Throw

29 Jun , 2016  

Medicine Ball Lunge & Throw

“G’day Guys, Let’s mix up our training and try something new together with these latest exercise picks from my App.” Big fitness love, Luke Get Your 7-Day FREE Trial Exercise: Medicine Ball Lunge & Throw Stand with your feet hip-width apart and your hands griping the medicine ball behind your head. Lift one knee, step, […]

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Fitness Food

Dried Fruit Toasted Muesli

29 Jun , 2016  

Dried Fruit Toasted Muesli

“G’day Guys, Superfoods and dried fruit in every mouthful! Everything you want for a healthy start to your day.” Big fitness love, Luke Views Go to Shopping List Go to Meal Planner Back to recipes Dried Fruit Toasted Muesli Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: […]

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Fitness Food

Best Veggie Omelette Brunch

28 Jun , 2016  

Best Veggie Omelette Brunch

“G’day Guys, Go healthy & nutritious and satisfy all your carvings with this super fast breakfast, lunch or dinner” Big fitness love, Luke Views Best Veggie Omelette Brunch Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinnerDessert This recipe has been added to your Meal Plan Add […]

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Fitness Food

Italian Braised Beef Pasta

28 Jun , 2016  

Italian Braised Beef Pasta

“G’day Guys, Tender ‘melt in your mouth’, Italian beef flavours. Place in the pot, walk away and come back when it’s cooked! This meal has plenty of leftovers, for my ‘leftover meals’.” Big fitness love, Luke Views Go to Shopping List Go to Meal Planner Back to recipes Italian Braised Beef Pasta Votes: 0 Rating: […]

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