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Be mentored, motivated & inspired with hints and tips & tutorials posts on: Exercise of the Day, Workout of the Week, Hump Day Hit Outs, Friday Fitness Motivation, Recipe of the Day and Fast Fitness Tips.

Bosu Dumbbell Lunge
Believe in Yourself!
Barbell Close Rows
Thai Chicken Laksa with Rice Noodles
Fitness Support: Week 8 Challenge- Sprint to the Line!
Bosu Dumbbell Lunge & Row
Lamb Korma Curry in a Hurry with Saffron Rice
Bosu Walking Feet Plank

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Meet the Team

Luke Heath
Creator, Meal Planner, Workout Programmer
My passion is creating workout programs, meal plans and making it so easy for you to achieve your results.
Tiff Heath
Female Inspiration
Former state level cricket player. Finance by day, female face & exercise model, loves working out in her spare time for fun!